Rock climbing body transformation female weight loss reddit.
A place for the pursuit of physical fitness goals.
Rock climbing body transformation female weight loss reddit This thrilling activity not only provides a full-body workout but also helps burn calories and improve overall fitness. I hit some depression and embraced the benefits (loss of weight from not eating) to change my diet and eating habits. In a way Sep 1, 2025 · Dwayne "The Rock" Johnson showed off the weight loss transformation he underwent to play MMA fighter Mark Kerr in The Smashing Machine while stepping out at the 2025 Venice Film Festival Aug. Learn one way to increase this ratio via optimizing body composition. I'm sure men are affected as much as women just haven't heard as Weight doesn't matter in my opinion, only weight reletively to strength does (in climbing), and and in sports usually the heavier people are heavier because they have more muscle mass Mar 17, 2023 · Being the most powerful and dynamic form of rock climbing, bouldering is the ideal full-body workout. Whether it’s a dramatic lifestyle change or a slow journey toward self-improvement, the power to change is always within reach. I have taken a fresh look at this relationship. My weight loss transformation story (if i can do it, you can too) Please note: this is the very first post/time coming out with my story. If you want a healthy body, you have to have a healthy lifestyle. Real people, real sweat, and results that speak for themselves. Today, we’re doing just that with a collection of incredible transformations shared by people online. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Poor health punishes women. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. That topic was deleted by mods. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Doing a size 2 happy dance! F 5'5” (165, 166, 167 cm) imgur. And yes, bouldering does work out the entire body. Of course, experience and climbing several times a week has something to do with that but I think the weight loss has a considerable effect on it as well. My second year was spent mainly rock climbing, and training for rock climbing. Reddit's rock climbing training community. Welcoming all body transformations of all kind and opening a platform to discuss the science of fat loss and bodybuilding. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. In this in-depth guide, we’ll explore the vital role body composition plays in climbing performance I think it would be extra bad for climbing because, like others have mentioned, you're building muscle memory for moves where your center of gravity is different and also the weight ratios of parts of your body are completely different than when you're actually climbing. Personally, I love how climbing, unlike many other sports, really rewards weight loss (within healthy limits/reason). If you want to get out and have fun, you're good to go. A place for the pursuit of physical fitness goals. My upper body is very strong but my body weight isn't anywhere near close to "lean", I'm 5'10" 175lbs ~20bmi. Btw I would calculate TDEE at sedentary, which would be 2,221 calories for you - meaning 1721 cals daily 500 deficit (1 lb a week), and 1221 for 2 lbs a week weight loss. Short Introduction It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Start the body transformation guide now for lasting changes in both body and mind. If you’re new to rock climbing, start slowly and gradually increase the intensity and duration of your workouts. See Ashima pulling ridiculous hard moves and Adam Ondra doing v14's before he could do a one arm chinup. Apr 12, 2016 · Rock climbing is a weight-intensive sport. I have fully shifted my workout routine to climbing gym training and I've found this is the result after half of a year. I fully agree that whenever this sub has a discussion on how weight loss affects climbing, we all largely ignore the actual data that shows that being a lighter (but in a healthy way) body mass is better for your climbing than being heavier. I guess im wondering, for those who were successful with weight loss and maintenance, how much weight did you lose per week, and how often did you weigh yourself? Particularly wondering about women and any patterns of weight loss you noticed based on your monthly cycle. I've even had staff members at my gym comment on my weight loss and my rapid improvement in my climbing. Taking some other measurements and photos can be useful in seeing fat loss when the bathroom scale is not the bearer of good news. If you want to lose weight, look into exercises that are good for burning calories. Feel free to share your success stories, struggles and advice. Now I excercise daily, eat closer to maintenance, and lift 3 times a week and its way easier now. Being taller is likely neither an advantage nor a disadvantage when it comes to Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. There is a huge problem within sport climbing of climbers being at unhealthy low weights. Low carb and intermittent fasting have lead to 60# loss and I started lifting weights to tone back up. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. MembersOnline Aug 17, 2024 · Is Rock Climbing a Good Workout for Weight Loss? Yes, rock climbing is a great workout for weight loss. Because climbing is a strength to weight ratio sport, a lot of climbers will focus losing weight to send higher grades. I finally found weightlifting and I've managed to put healthy weight on for the first time. Aug 17, 2021 · Bouldering, or any other climbing type, is a full-body workout that builds up your muscles and core strength. If you want to enter and be competitive or winning in climbing comps, more weight will likely be to your disadvantage. nu to have a little look at some of the climbers in their database. Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. And I am DISCOURAGED. While allies are appreciated, r/blackladies is for Black women. 11s. I am up to 5 consecutive pull-ups! I was barely underweight when I started and my weight has stayed mostly the same, but I’ve completely recomped and changed shape—leaned out a ton, my biceps and back have grown like crazy, I’ve lost a lot of leg and butt mass. com Open Share Sort by: Best Open comment sort options Best Top New Controversial Old Q&A Add a Comment notreallyjfrusciante • "Bro" is a state of mind and attitude. It’ll bring many changes to your body. Research indicates about 8-11 calories burned per hour climbing (obviously with major variation based on individual body size/muscle mass and climbing style). After that I slowly added exercise and built muscle etc. In the first 3 and a half months I followed the Ice Cream Fitness (ICF) routine, which I think is the best thing for a beginner to follow. trueMy transformation started on June 2nd, I'd just gotten an adderall prescription and after reading about the appetite suppressing side effects, I figured what the hell, may as well finally lose a bit of pudge. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! women who started weight lifting after 25, how long did it take to get noticable results? Apr 4, 2025 · These 39 before and after weight loss transformations are incredibly inspiring. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. It’s a full-body workout that engages multiple muscle groups, improving strength, endurance, flexibility, and coordination. gg/bwf MembersOnline • matthewjameswho 240 Day Weight-loss Transformation! I've uploaded every workout session since Day 1 in hopes to motivate & inspire others. This has led to a lot of disordered eating in the community which is why it's a sensitive topic. We would like to show you a description here but the site won’t allow us. They work very hard (and proud) on Hmmm questions about losing weight are a bit sensitive on here. I had a mindset of 'you are working out consistently so you should be losing weight'. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. I think if you focus your time and creativity to enhance the community, you'll get a better response. See how her mindset shift made all the difference. I'm loving the shit out of climbing still, and am chuffed to be able to do it. 30. It seems like 90% of people here are wanting to lose 10-15 or less pounds, which is amazing, but just not the same situation that I’m in. Just make sure you're getting enough protein while cutting weight, otherwise fatigue can really kick in and the injury risk goes up. Society doesn't really talk about women gaining muscle weight. I do a weight loss program on a stationary bike and weight training 3-5 times a week. 170 votes, 134 comments. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. As part of our commitment to that mission, the AskWomen subreddit is curated to promote respectful and on-topic discussions, and not serve as a debate subreddit. I think it takes a lot longer to see results if you start out at a relatively higher weight or body fat percentage (compared to someone on the skinny side) and aren't actively trying to lose weight while lifting. Can anyone recommend a weight loss clinic or doctor who might offer affordable options? I took advantage of my newfound physique and got really into rock climbing, skiing, and other random physical activities which I found were just way more fun now. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. Tomorrow I’m going to my indoor rock climbing gym and I’m really nervous. This doesn’t account for rest time between burns. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. During the first month I just Rock climbing isn’t just a sport—it’s a full-body transformation. so it's always easier climbing back up even if you fall again. For the last 2 months Ive been pretty good about jogging outdoors and eating at a mild/healthy calorie defict (just lower than maintenance but definitely more than what I used to do because this is jmore sustainable). So — how can you get a body like a rock climber? A rock climber’s body comes down to being extremely lean and having outstanding forearm and grip strength. Here's how to approach weight loss in a sensible, science-backed manner. Progress pics have helped me feel more comfortable. The face and neck are always areas that seem to get leaner and more defined as you lose weight. If you're going to climb, climb because you like doing it. Climbing will make you stronger but it's not the type of exercise you want to do for weight loss anyway. In writing this post I was thinking of the older archtype of climbharder posters. It’s widely acknowledged that carefully controlled body fat composition can help in some situations, but is lighter always better? We have looked at this in the past but it’s always good to have more data, so we’ve teamed up with 8a. I've not really been the social media person. Oct 20, 2021 · Strong shoulders and a sturdy upper back are also the most. My 3 month transformation after sobering up and working out in a small gym with primarily dumbbells. Bored Panda recognizes how hard it can be to stick with these goals, so we like to share your success stories. i hope your accident hasnt caused any lasting pain or mental injury and you're doing well ! Doesn't matter too much to me, to be honest. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. But a perfect storm of depression, health problems, not eating so great, insane stress, and a medication that caused tons of weight gain, i am now here. The physical changes my body has gone through truly amaze me, especially having done so in such a short period of time. Feb 21, 2025 · Reaching one’s goal weight takes immense dedication and perseverance, so it’s only right to celebrate those who make it happen. Mastering the unique moves and positions requires immense strength, flexibility, balance and cardio endurance. MembersOnline • Affectionate-Cry4418 ADMIN MOD Reddit's rock climbing training community. As a like other user said, I always found losing weight so much easier after the first time. However, I thought I should at least share my findings and experience in case anyone else wanted to go down this route. AskWomen: A subreddit dedicated to asking women questions about their thoughts, lives, and experiences; providing a place where all women can comfortably and candidly share their responses in a non-judgmental space. Sports dietitian here. It's not about looking "good" or "in shape" or punishing women. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. Dec 21, 2020 · Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. For weight loss, you want to be focusing on cardio, and climbing is not really cardio. I know how hard it is to feel hopeless, but I want you to know anythings possible! I posted around 6 weeks ago about any tips for shedding body fat over a 5 week competition. These stories prove that transformation is possible for anyone, no matter where they start. Oct 4, 2017 · Body weight in climbing is a hot topic of discussion and has been for a long time. Climbers go to great lengths to develop finger and upper-body strength, with the aim of improving their strength-to-weight ratio in order to resist the pull of gravity. Somebody who is ripped and extremely low in body fat has a more angled face with a chiseled jawline, defined cheekbones, and compact shape. Aug 19, 2024 · Rock climbing is an exhilarating sport that not only challenges your physical abilities but also your mental resilience. Aug 9, 2024 · Are you looking for an effective and enjoyable way to lose weight? Rock climbing might be the perfect solution for you. Bouldering offers a fun way to improve your body, while also improving your mind, confidence, and reducing stress levels. Bouldering will build muscle in upper body and core. I also don't eat anything deep fried or sautéed in lots of butter or oil. This subreddit is designed to be a safe space. Jul 29, 2025 · See inspiring weight loss images before and after! Explore real transformations, tips, and stories to boost your fitness journey in 160 chars. Sep 26, 2025 · The Average Rock Climber Physique Photo by Shekinah Carrillo Most climbers you see at your local rock climbing gym or crag might have a lean, well-balanced build. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. Aug 2, 2023 · Rock Climbing Body Transformation - Discover the remarkable ways how consistent indoor or outdoor rock climbing can change your body & life! Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. This applies to whatever you happen to mean by transformation (not sure if you’re referring to weight loss, bulking, cutting, etc). I've always been told gaining weight is a bad thing. Hi, I've been taking phentermine for weight loss, but I recently moved to Cooper City, Florida. More mentally engaging than stationary equipment, you’ll have fun while getting in a great workout. Content and moderation are curated to center Black women, prioritize community safety, and promote respectful on-topic discussions. How much does cutting weight improve your climbing? After spending two years of climbing and doing consistent weighted pull ups I'm at a point where my climbing improvements have seemed to plateau and I think it's due to my weight. Weight loss isn't the aim - What you're really trying to achieve is fat-loss, and you may see inches lost off your body without any drop in weight. So I come up with rock climbing, it seems cool and I mean you’re using your whole body so it’s a whole body work out. Aside from the obvious muscles such as the back, shoulders, and arms, bouldering also targets the core and legs. Doctors here seem to be expensive. So I used BFF and calipers to determine I was at 23% BF, which I thought was a fairly normal attractive range but hell I could go down to 16 and get abs right Female/21/5'5 (255 lbs > 125 lbs = 130 lbs loss) I hit my ultimate weight goal this week. What amazes me more though are the mental changes that have resulted from working out. Show them some support, and remember—every body deserves kindness! The face of Black Women on Reddit. Proof that you don't need fancy equipment to hit your goals - just get after it! : r/Fitness F/25/5’4” [171lbs>122lbs = 49lbs] I discovered rock climbing and went vegan and my transformation has been both physical and emotional! Best way to lose weight is through diet. weight loss slowed down, obviously with lifting weights and getting closer to my goal. Mar 17, 2025 · A Reddit post featuring Leah Hope’s 200-lb weight loss journey is inspiring thousands to focus on health over weight. I definitely agree with u/icantsurf about finding something you can enjoy regularly. Read on to find out more about the heights and weights of pro climbers, and whether your height or weight actually matters if you want to improve your climbing ability. During this period, I only skipped gym twice and those were only leg days. That said, climbing is not a good weight-loss sport. In this comprehensive guide, we’ ll delve into the world of rock climbing for weight loss, exploring its benefits, techniques, and tips to help you Climbing is a ridiculous sport in general. Having a body fat percentage of 30% or more is obesity, wherever you are on the BMI. Women who have gone through a significant body change (weight gain/loss, muscle building, etc), what surprised you the most about your new body? Aug 20, 2021 · Angie Payne, three-time national bouldering champion and first woman to climb V13, teaches us how we can level up our bouldering game. This is my transformation and routine. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for Jun 13, 2018 · Last year 45% of Americans were recorded in a survey stating that their 2018 New Year’s resolution was to lose weight. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. If BMI is in the normal range, it's called "normal weight obesity" and has the same health risks as being obese by BMI. You will get a full-body, strength-building, muscle-sculpting workout every time. Heck, the larger you are the stronger you have to be to hold yourself onto the wall. The average climber’s body is shaped by frequent climbing sessions, often involving bodyweight training rather than heavy lifting. wiki for help with common questions. While 8 climbers qualified for both the male and female categories, only 5 males and 6 females weight measurements could be found to calculate this data. Jul 25, 2024 · A woman who is skinny fat looks thin but lacks muscle tone. The only was I can see this not working out is my fear of heights but I think I’ll be able to get over that as long I have a safety harness on. So if you spend 2/3 of your session resting, you’re looking at about 400 for a 2 hour session. I want to get out of the pattern im in but don’t know how to do that. If weight loss is the primary goal, then cardio may be the best option over climbing which is both strength and cardio. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. From sculpted muscles and increased flexibility to mental sharpness and cardiovascular gains, climbing offers it all in one dynamic package. Please see the r/Fitness Wiki and FAQ at https://thefitness. Nov 20, 2017 · During the low-hormone phase, when gains will be most easily achieved, she recommends focusing on strength training—a mix of non-climbing-specific exercises, like free weights and body-weight exercises, and climbing-specific exercises, like bouldering and campusing. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight F/31/5'7" [100lb > 130lb = 30 lb gained] (24+ months) I love seeing the weight loss transformations, great job everyone! I was always the super skinny girl, unable to gain weight and mercilessly teased. Reply reply SnakeskinEyes • I want to get into rock climbing, there's a whole world of stuff to do! Thank you :) Edit: something else that I do, that I have found to be particularly helpful is, when doing any kind of weight-bearing exercise, I go s l o w l y during the "fighting gravity" phase of the exercise. The Rock Climber's Training Manual is now available order yours here! Controlling body weight is critical to maximizing climbing performance. Not a great lower body muscle builder. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. Think beyond cardio equipment or weights and consider rock climbing for weight loss. Bouldering will improve your overall muscle tone and size but you won’t see a wild transformation in body type any more than you can expect to grow to 7ft by playing basketball. Nov 29, 2021 · In fact, dynamic movements that require multiple muscle groups working together (as required in rock climbing) build strength faster and more effectively than more simple or repetitive movements (like lifting weights). Climbing needs good filmmakers, we're far behind sports like snowboarding and surfing. You always see transformation videos but they never come with the entire journey in real-time. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. That’s why optimizing body composition is crucial for climbers striving to send their projects and stay injury-free. Feb 15, 2018 · Both climbing and bouldering, the name for climbing on low rock formations without a rope, involve “nearly the whole body’s musculature,” says Jiří Baláš, a faculty researcher and At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. A place for people of all sizes to discuss healthy and sustainable methods of weight loss. Jul 24, 2024 · A realistic 6-month body transformation, can inspire and kickstart your weight loss journey today—if I can achieve it, so can you! From incredible weight loss journeys to overcoming personal struggles, here are some people who turned their lives around and became the best versions of themselves. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. Dedicated to increasing all our knowledge about how to better improve at our sport. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. . Bouldering and climbing in general has a lot more to do with core and forearm strength and strength to weight ratios than pure pulling power. I am starting to get comfortable with my body. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. sorta like climbing out of a hole, you learn the best handholds and where to put a ladder or whatever. People who are very fit are not working out for only 1,2,3, or 6 months. Nov 2, 2023 · Rock climbing pushes the body to its absolute limits. I've always found face transformations to be interesting in losing weight. Be sure to remain skeptical of all advice here including my own comment of course. Rather than take a top-down approach focused solely on weight loss and aesthetics, he worked with me to take a bottom-up approach that emphasized healthy body mechanics, restorative spinal mobilization, and a balance of hypertrophy, calisthenics, and endurance training. However, despite the work getting this body will take, fitness beginners and experts alike can start working on this body. uvqudvlvnklppuwiaycpyjhjhdcvadtqiqsnqfpobukzepbpmbvhczmnebtgcpgplbojwlqiwk