What to drink after massage Oct 25, 2022 · You probably know how to prep before your session, but do you know what to do after massage? Here are some helpful do's and don'ts. The Aftermath of Feb 26, 2013 · The client may perceive the intent of the massage therapist differently than if just getting a massage. Dec 6, 2018 · Discover 9 things you should do before receiving a massage, as well as 5 more things to remember after you get a massage. Whether it’s a deep tissue massage or a Swedish massage, the benefits are undeniable. Many massage therapists recommend drinking water before, during, and after your massage to promote optimal health and wellness. Oct 30, 2025 · Experts often recommend drinking a significant amount of water after a massage, as the body's increased circulation and lymphatic activity can lead to fluid loss. Keep in mind that the effects of massage can last easily from 12 to 24 hours, and drinking will decrease the efficacy of the massage. We have listed ten (10) things that you should not do after a massage. Hydration aids in detoxification by flushing out toxins released during massage. After your massage, you’ll be feeling relaxed, your blood will be flowing and your muscles should feel like jello. Oct 14, 2025 · It's recommended to drink water immediately post-massage, ideally 1 or 2 glasses, to aid in this detoxification. Drinking water helps to eliminate these toxins and prevent any adverse effects on your body. Include herbal teas like ginger or turmeric blends for inflammation support and relaxation without caffeine. A massage is a wonderful way to reduce stress, relieve tension, and relax. Drink water or herbal teas to replenish fluids and support muscle recovery. Many massage therapists recommend water intake as part of the treatment process. Jul 17, 2018 · So, it is true you should drink water before and after massage because your body is using water at a faster rate, but the key is to be drinking enough water every day. Your massage therapist will mention why it’s important to drink plenty of water after a massage but you might be so relaxed at that moment that you won’t completely take it all in. From muscle recovery to toxin removal, understanding why can potentially enhance your overall wellness experience. Learn the science behind hydration and how it enhances the benefits of massage therapy. In fact, if you are pregnant, you should not get a massage. Jan 26, 2024 · Hydration and Lifestyle Post-Massage Hydration is fundamental. You should also avoid vigorous exercise for the rest of the day. Nov 16, 2022 · Learn the benefits of drinking water after a massage, including reducing muscle soreness, improving your blood circulation, & aiding the detoxification process. Drinking water after a massage helps reduce soreness, supports joints, and restores fluid balance. Oct 24, 2022 · After a deep tissue massage, it is recommended that you drink plenty of water to help your body flush out the toxins that were released during the massage. Sep 5, 2022 · After a massage, it’s important to drink plenty of fluids and avoid caffeine, alcohol, and spicy foods. Jul 23, 2025 · Drinking alcohol after a massage is generally discouraged, as it can negate the benefits of the treatment. And guess what? This May 8, 2024 · After a relaxing massage, many people wonder if it’s safe to indulge in a glass of wine or a cocktail. Exactly which toxins and how they are “flushed” by massage or washed away by water is completely unclear to anyone. Aug 13, 2025 · Doing these things after a massage cannot prevent you from getting the maximum benefits from massage therapy. Let’s explore why staying hydrated after a massage is more than just a friendly reminder—it’s a crucial component of the detoxification process. Even one drink – be it one glass of wine – can impede a person. Massage affects soft tissues like muscles and fascia. Aim for ~250–300 ml before and ~250–300 ml after your session, then sip regularly for the rest of the day. Knowing what to do after a deep tissue massage can help you maximize the benefits and ensure you feel relaxed, rejuvenated, and restored. But before that, let’s clear something up: a massage isn’t just a snuggly ride. Understanding how much water should you drink after a massage is a key step in a proper nutrition diet to maximize therapeutic benefits and prevent side effects like headaches or muscle soreness. Discover how much water to drink and how it aids in flushing toxins. Why drink water after a massage? Whether or not you have a demanding day ahead of you, maintaining your hydration increases energy, clarity of mind, and your body’s ability to rebound from intense body work like a massage. If you're unsure whether you should have that drink with friends before your next massage, think again. Cold water can reduce inflammation and soreness, but room temperature is better for sensitive stomachs. Drinking alcohol after a massage can result in rapid rehydration. The effect depends on many factors, including body weight, food eaten, prior alcoholic drinks (even if the night before) and general physical condition. You may also want to avoid caffeine and alcohol for the next 24 hours, as they can dehydrate your body and offset the benefits of the massage. Drinking water after a massage helps flush out toxins, reduce muscle soreness, and support recovery. Here's why it matters and how much to drink. Why is it important to drink water after a massage? One of the primary reasons to drink water after a massage is to flush out toxins from your body. Enhancing relaxation and a sense of well-being – Massage can do wonders for your mental health, helping to reduce anxiety and enhance relaxation. Aug 14, 2025 · Massage shifts body fluids through circulation and lymphatic activation, which can cause mild dehydration. Mar 11, 2024 · Maximize the benefits of your massage experience with proper hydration. While it might seem like a routine suggestion, there’s solid reasoning behind it. Jun 3, 2025 · Not drinking enough water after a massage can hinder the body's ability to detoxify efficiently. Follow your body's cues to determine whether you're properly hydrated. While enjoying a drink after a massage may seem appealing, it’s important to consider how alcohol can affect your body after a session of bodywork. For best results, use the ice pack for 10-15 minutes after your massage session is over. Jun 4, 2023 · Alcohol after massage: is it a good idea? Just as you shouldn't have alcohol before a massage, you might wonder, "can you drink after a massage?" While a post-massage drink might seem tempting, it's advisable to refrain for similar reasons. However, as a general rule, you should drink at least 8 ounces of water immediately following a massage and keep drinking throughout the day. It’s a therapeutic experience that involves the manipulation of soft tissues, muscles, and joints to alleviate tension and promote relaxation. Discover the best after massage care tips to maximize relaxation, prevent soreness, and enhance muscle recovery. Cold water can shock your relaxed system, while hot beverages can increase dehydration if you’re already depleted. Sep 1, 2025 · In addition to water, other fluids like herbal teas, fruit juices, or coconut water can provide hydration. Oct 22, 2022 · She warns against drinking or smoking after a massage. Imagine what it can do when combined with the benefits of a massage! Sep 25, 2025 · The body releases toxins into the bloodstream during a massage, and drinking alcohol can worsen the aftereffects, leading to feelings of dizziness and lightheadedness. Learn why drinking water after massage is key to enhancing relaxation and rejuvenation. Here are five things you should do after a deep tissue massage for optimal benefits. Drinking water enhances muscle recovery and reduces post-massage Jun 22, 2023 · Drink at least 8 ounces (240 ml) of water immediately after your massage session. After a massage, aim to drink 4–6 cups of water to help kidneys and lymph system process tissue debris and prevent cramping. After Oct 18, 2023 · This article discusses the important question of "why drink water after massage", offering insights into the benefits of proper hydration post-treatment. To maximize the positive effects of your massage and prolong its benefits, proper self-care after the treatment is essential. One way to boost your odds for not being sore the next day is increase your water intake after your appointment. Massage increases blood circulation, so alcohol and nicotine have a stronger effect. Jun 14, 2023 · Drinking plenty of water, resting and relaxing, avoiding alcohol, caffeine, and smoking, wearing loose clothing, and following up with your therapist are all important steps to take after a lymphatic drainage massage. Drink Plenty of Water The importance of good hydration cannot be understated when it comes to health and wellness in general, but after a massage this can be especially crucial. At the same time you aren't going to get drunk faster or feel better if you drink after a massage. For example, in cases where you’re targeting a specific muscle group, massages can temporarily increase pain levels. While it may be permissible to have a drink a few hours post-massage, it risks wasting the efforts of the therapist. Stay hydrated and feel great! Why Drink Water After a Massage, Explained by Expert Getting a massage can be a wonderful way to relax and rejuvenate your body. What is the right amount of energy to drink? One massage therapist recommends that you drink half of your body weight in ounces per day. Ensuring good water quality is also crucial for optimizing these benefits. Find out why alcohol and massage should never mix. During a massage, your muscles are manipulated and tension is released Jun 25, 2025 · Drinking water after a massage supports recovery and detox. What to Do After a Massage 1. Drinking at least 8 glasses of water a day can improve your physical performance and boost energy levels. Sep 1, 2023 · Uncover the importance of water after a massage. However, it is important to prioritize hydration by drinking water after your massage session. Hydration is crucial post-massage, as massage therapy can release toxins into the body. May 26, 2025 · Temperature Matters: I always recommend room temperature water immediately after massage. Here is what happens if you don’t drink water after a massage These are just a few of the benefits that massage therapy can bring. Jun 16, 2025 · Drinking water before and after a massage helps your body maximise the benefits of massage, supports muscle recovery, and prevents discomfort. During a massage, your therapist applies pressure and manipulates your muscles, which can release lactic acid and other waste products. After a relaxing massage, you may feel tempted to head straight to the shower or grab a bite to eat. For example, if you weigh 150 lbs, you should drink around 75 ounces of water per day. These tissues contain water and need it to stay flexible. Jan 4, 2025 · Hydration plays a key role in maximizing the benefits of massage therapy. Oct 14, 2021 · A good massage therapist will tell you that drinking alcohol after massage can lead to increased blood pressure and worsen your condition. Water is vital for every function that occurs in the body and necessary to maintain healthy, hydrated muscle tissue. Jun 9, 2025 · Drinking water after a massage helps your body flush toxins, reduce soreness, and stay hydrated. Sep 1, 2018 · Many massage therapists believe 1 that massage releases toxins into the bloodstream, which can then be washed away by drinking water after you get off the table. Jan 31, 2025 · Truth: Drinking water after a massage is important and reduces soreness. However, one should avoid alcohol, caffeine, and sugary drinks immediately after a massage, as they may lead to dehydration and adversely affect the body’s recovery process. After you have had a massage, particularly one in deep tissue, you will be able to release toxins Aug 16, 2023 · The Basics: Why Should You Drink Water After A Massage? Why should you drink water after a massage? Hang tight, we’ll answer that in a minute. In this article, we provide useful tips for self-care after a massage and explain which activities and habits to avoid to get the most out of your massage. Feb 27, 2023 · If you just had a deep tissue massage, you may be wondering what to do next to ensure that you get the most out of the massage. Continue drinking water throughout the day, aiming for half your body weight (in pounds) in ounces. Jul 17, 2024 · After your massage, it’s crucial to continue hydrating to help your body flush out toxins released from your muscles during the session. May 3, 2024 · After indulging in a blissful massage session, your therapist may have reminded you to hydrate, emphasizing the importance of drinking water. Pair fluids with water-rich foods like melon, cucumber, or tomatoes in post-massage meals. You can still drink alcohol after a massage, though it’s usually for a few hours after the treatment, that is, if you want to waste all the efforts that your massage therapist has put in. Drink Mar 12, 2024 · After a relaxing massage, drinking water can also restore your energy levels and leave you feeling ready for the rest of your day instead of feeling sluggish. However, many people underestimate the importance of drinking water after a massage. . bqeoz vk3ojbg w3mx 2maq6k er8wlh gai jlg bhq1txw cvxcp pl7