Fit flex fly From TRX to Boxing to Cycling to Pilates. Blending cardio, strength, and core. Get the best of both worlds by alternating heart-pumping cardio intervals on spin bikes followed by some serious strength work off the bike using kettlebells, dumbbells, TRX and your own body weight as resistance. Experience the fun and effectiveness of an ultimate full-body workout with Trifecta. Find reviews, ratings, directions, business hours, and book appointments online. F3 believes diverse, ever changing workouts keep your mind entertained and maximizes your bodies effort. Join us today! By clicking submit below, you consent to allow F3 Fit Flex Fly to store and process the personal information submitted above to provide you the content requested. Experience our infrared heated studio and reformer studio for a holistic fitness journey. Lifestyle /// unlimited classes per month /// $239 Download The App Download the F3 Fit Flex Fly App today to optimize your time and maximize the convenience of signing up for classes and training sessions from your device! For Android For iOS Advanced Analysis Body Composition Analyzer Inbody 570 The InBody 570 composition analysis is the fastest, most accurate, non-invasive and convenient method to measure body fat, muscle mass and BMR Fit Flex Fly is located at 1706 E 86th St in Indianapolis, Indiana 46240. Experience metrics-based training at Fit Flex Fly. Fit Flex Fly is a functional fitness and group training facility. Initial Evaluation, 60-minute Session, 30-minute Session, Dry Needling, Cupping, Etc. Our goal is to make it easy for you to show up and let us take care of the rest. From No Impact to High Intensity. All classes are full-body workouts designed F3 Beginnings F3 Fit Flex Fly was founded in 2012 by Mark and Kelli Morgan. Our goal was simple – enhance people’s quality of life by providing them with the tools, knowledge and environment to make moving their bodies daily an easy lifestyle choice. 6,288 Followers, 1,116 Following, 1,233 Posts - FitFlexFly (@fitflexfly) on Instagram: "#keepmovingkeepsmiling π₯πͺ Personal Training | Group Fitness | PT Jun 9, 2025 Β· F3 Fit Flex Fly is a unique space that offers smart, varied, and fun workout formats, delivered by educated, experienced, and motivating instructors in an intimate and inclusive environment where effort is tracked and results are scientifically measured. Download Group Fitness Pricing PDF All Pricing Membership All memberships are auto-renewal and require a 6-month commitment. F3 classes are effective, convenient, and affordable. Sculpt, tone, and strengthen your body in our unique, low-impact training system. F3 /// Fit Flex Flyis at F3 /// Fit Flex Fly. Mar 1, 2023 Β· At Fit Flex Fly, we take pride in offering our members a comprehensive fitness experience that helps them achieve their goals. Great music, small class sizes and instructors who give individual attention and will Experience the variety, energy and camaraderie of group fitness at Fit Flex Fly. Over at 86th & Ditch, you’ll find everyday conveniences like grocery stores, locally-owned restaurants, fitness centers, and specialty shops, making errands quick and easy. Members rave about the energetic and supportive community, ensuring a motivating atmosphere for everyone. It looks beyond the scale to show you what you’re made of. Experience the Fly High feeling of total health with F3. People love the variety of our Cross Training Hybrid classes that deliver calorie-burning cardio, core strengthening muscles and flexibility. Our expert coaching staff focuses on safe and effective progression, ensuring athletes reach individual goals. Fit Flex Fly - your fitness community offers group classes and personal training. Our personal trainer will travel to your home and guide you through a training workout that is varied, purposeful, measured, data-driven and unique to you. Our cardio workout classes are designed to invigorate, inspire, and burn calories using a HIIT approach to push yourself. The versatility of the MZ-3 allowsyour belt to connect with the MYZONE App aswell as your other favorite fitness apps. Grow strong with Fit Flex Fly's Strength Training classes. Meghan B. Whether you’re looking to build muscle in strength training classes, raise your heart rate in high-intensity cardio classes, or work at your own pace with the support of a personal trainer, you’ll find it here at Fit Flex Fly. Nutrition is a core focus at Fit Flex Fly. As a long time patron, I love the community and spirit just as much as the workouts. Get started today! Step 1: A Roadmap to Success Fitness is a Journey Because no two people are alike, we start with you…where you are, where you want to go and how soon you want to get there. We are a lifestyle gym offering nutrition guidance, yoga and mobility classes, cardio and strength, as well as social events bi monthly to enjoy your company. I appreciate how the full energy throughout the whole gym. Get personalized plans from our Dietitian based on your goals. Make yourself a priority and feel your best. Join F3 today! Aug 16, 2023 Β· Join Our Fit Flex Fly Community If you’re looking to join a supportive, health-conscious community, you’ve come to the right place. Training at Fit Flex Fly is rooted in knowledge and recovery focused. Embrace Fit Flex Fly Services & Pricing (Physical Therapy). Fit flex fly provides high quality child care to give you flexibility and a worry free workout. The workout and instructors make every day a great day! Thanks! Dana M. Fit Flex Fly gets a ten plus from me every time! I love taking a class as part of my daily routine. Reserve in advance. F3 is more than a gym. Start Moving. Fit Flex Fly can be contacted via phone at 317-218-3928 for pricing, hours and directions. With a focus on community and professional guidance, we help you achieve your health goals. F3 kid care means they get play time while you get fit. Experience the variety, energy, and camaraderie of the sweaty social events we call group fitness. Our trainers plan workouts around your age, level, and goals. HR. The Fit Flex Fly Take on Exceptional Cardio Classes At F3, we do cardio differently. F3 is a fitness experience focused on total health. 4dσ°σ± That moment when the perfect song comes on for the last hard set ππΌβΊοΈ Drop your favorite song from class this week in the comments ππΌ and we will give one person one of our new F3 water bottles on Wednesday π¦ #keepmovingkeepsmiling#workout#music#motivation# MRT Full Body 5 Movements: Squat/Bend/Push/Pull/Core Equipment Needed: Mini Band, Set of Dumbbells or Kettlebells/Resistant Band WARM UP -Banded Ankles Lateral Walk: 20 reps. On Your Schedule Full Class Schedule – Class held in the heated room – Kid care available. Our private or semi-private offsite training workouts are customized for you wherever you are. Start Smiling. Discover Fit Flex Fly, a women-owned gym in Indianapolis, IN, offering personalized fitness programs, strength training, yoga, cycling, and more. Improve your athleticism, strength, and endurance. Join us now! The InBody 57 body composition analysis is the fastest, most accurate, non-invasive, and convenient method to measure body fat, muscle mass, and BMR. Elevate your fitness journey with our diverse and energizing group workouts. We specialize in private training sessions and group classes with the best trainers and staff in the area. F3 is a unique space that offers smart, varied and fun workout formats, delivered by educated, experienced and motivating instructors in an Class Options CLASS OPTIONS GROUP FITNESS Take the guesswork out of what to do at the gym. We built F3 with the understanding that fitness isn’t just about the physical. No more hour-long treadmill sessions, and no more boring long runs (unless you want to!). Sign up with F3 now! Our hybrid fusion class combines the heart-poundingintensity of running, cycling, and rowing with the empowering benefits of strength training,. Specialties: Lose fat, Build Muscle, Have Fun! Choose from 50 group fitness classes a week. This facility offers a wide variety of classes including HIIT, hot yoga, cycling, running, and pilates. Experience the benefits of infrared Pilates at Fit Flex Fly. Discover your potential with Athletic Conditioning classes here at Fit Flex Fly. Discover transformative Pilates here at F3. Join F3 today! The Fashion Mall at Keystone is a major draw, featuring high-end retailers, stylish boutiques, and top restaurants including Sullivan's and Ocean Prime. Fit Flex Fly also boasts a clean environment, individual workout pods, and professional instructors who Fit Flex Fly Services & Pricing (Physical Therapy). Join Fit Flex Fly for dynamic group fitness classes. Join us today! Jun 6, 2025 Β· Fit Flex Fly is a unique fitness studio in Indianapolis that specializes in aerial fitness classes. All classes are designed to maximize your effort by burning fat, building strength, increasing flexibility and having fun! Fit Flex Fly at 1706 E 86th St, Indianapolis IN 46240 - hours, address, map, directions, phone number, customer ratings and reviews. Great music, small class sizes and instructors who give individual attention and will Do you love the burn from pilates, barre, and lightweight sculpting classes, but miss the sweat from spin class? Experience the fun and the effectiveness of combining 30 minutes of high-intensity cycling intervals with 30 minutes of low impact, full body, heated sculpting moves off the bike. With a focus on combining strength, flexibility, and balance, Fit Flex Fly offers a fun and challenging way to get fit. Read 70 customer reviews of Fit Flex Fly, one of the best Recreation businesses at 1706 E 86th St, Indianapolis, IN 46240 United States. Experience convenient, first-class service in a gym-based environment that is designed to bridge the gap between physical therapy and personal training. Expert trainers lead weightlifting and functional movements for muscle tone and power. Mental wellness and social connections also intertwine to create a comprehensive sense of balance that enriches lives. Sustainable results with a flexible approach. Innovation Step 2: Varied and Consistent Workouts Keep Fit Flex Fly, located at the North View Mall, is a top-rated gym in Indianapolis. We utilize the latest technologies and innovations to help you understand how exercise and clean eating impact the way you look and more importantly how you feel. F3 offers a diverse range of fitness classes (cardio, strength, infrared heated, and pilates), personal training and physical therapy services (cupping and dry Specialties: Lose fat, Build Muscle, Have Fun! Choose from 50 group fitness classes a week. The MZ-3 Physical Activity Belt allows you toview your physical data on large screen TV’sthroughout F3 as well as on your smartphone orBluetooth. . hgd bororfq1 rxumk 0bkdfqn mkucm cj73lyt qhh1es wdd zd ehuy2j