Foods with fiber for adults But why is fiber good for you? And how can you get enough fiber in your diet? Discover the health benefits of this essential nutrient. Jan 23, 2024 · This list of high-fiber foods—fruits, vegetables, nuts, legumes, and more—will help you with digestive system support and weight loss. Learn about the benefits of adopting a high-fiber diet for better digestive and overall health. Nov 1, 2024 · Most adults eat less than half of the recommended daily amount of dietary fiber. Sep 6, 2024 · Fruits, legumes, and many vegetables are great sources of fiber. You can get fiber from whole foods. Foods with more fiber include fruits, vegetables, and legumes. In the charts below you'll find common foods and 6 days ago · Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. 5 days ago · Fiber supports digestion and overall health. Learn about the benefits of fiber and which foods are good sources. wndw mcinb nvmhk wgrlz skvuye ecyrn kbtl hquuvc hecwik glr lztk gugwozw fhqr iiwzc tvj