10 preparatory drills prt. Rower 5. Army Physical Fitness School, Fort Jackson, S. C. Jun 19, 2025 · The Army PRT Preparation Drill is a set of exercises in 2025 designed to prepare soldiers for more intense physical activities. It also serves to prepare the spine and extremities for more vigorous movements, moving the hips and spine through full flexion. The PD is performed at the beginning of every PRT session. Dec 13, 2022 · US Army PRT Exercises Preparation Drill. Rear Lunge: 5 repetitions per leg. Enhance your physical readiness and understand key calls to boost performance and teamwork. Squat Bender: 5 repetitions. ltdfwcv8 nnuni1 tm vo0 cjaeb xwxv2z7 2k1akfi jtkybem iauj yji