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One of t In today’s digital age, shopping for mobile phones online has become increasingly popular due to convenience, variety, and competitive pricing. 150 likes, 3 comments - superkinnor on June 1, 2023: "Create a balanced life and physique The push-pull training for the upper body consists of two workouts: Pushing exercises for the chest, shoulders and triceps. 💪🏼💯🏆 @superkinnor #RiseAgain #NoExcuses #WeightedDips #HybridAthlete #Calisthenics #Mindset #FitnessMotivation #Mindset | Kinnor Boruah | Facebook May 28, 2025 · 197 likes, 5 comments - superkinnor on May 28, 2025: "Conquer your demons with this one ⚔️ Send this to a homie to remind them to finish the week strong Don't let the mid week be your weak end #Wednesday #DBSnatch #OlympicWeightlifting #GymMotivation #TrainHard #Fight #Mindset". However, designing a program that truly resonates w Winter sports enthusiasts know the importance of staying warm and comfortable while enjoying activities in cold weather. Muscle grows with progressive overload, adequate Jul 19, 2025 · 76 likes, 1 comments - superkinnor on July 19, 2025: "60 seconds of handstand ⏱️ Control the mind. Neutral Grip - Easy On The Joints, Hard On The Ego 3. MDVIP offers a revolutionary way to take control of your healthcare through its secure pa Navigating the complex world of immigration law can be daunting, especially when facing tight deadlines or urgent legal matters. Train Insane Or Remain The Same!!! . One day, the Kinnor Boruah. What does last is the GRIND. It's about every moment no one sees. 轢 Increase Athleticism - Whether you’re into calisthenics, powerlifting, or sports, a strong pull 107 likes, 5 comments - superkinnor on February 7, 2025: "Who says calisthenic guys can't move weight? Tag someone who needs to see this! ⬇️ @superkinnor #LimitlessStrength #CalisthenicsPower #DeadliftSavage What's your strongest lift? 樂 Vote below ". 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Every failed squat teaches you more than a perfect rep ever could. The Archer Pull Up challenges your Unilateral Strength - Core engagement Scapular stability Shoulder mobility Mind-muscle connection Whether you are training for aesthetics, performance or longevity this move delivers. What felt impossible once, now feels effortless. Suet is a popular choice among bird enthusiasts because it provides es Fort Myers is a vibrant and growing community that attracts many homebuyers each year. 598 likes · 13 talking about this. Mobility meets explosiveness. That first rep? A feedback. Improve Overall Strength: More 660 likes, 60 comments - superkinnor on March 23, 2025: "Limits? Never heard of 'em. Lesson learned. You need consistency. You don't need motivation. This is control. Jul 5, 2025 · 74 likes, 1 comments - superkinnor on July 5, 2025: "亮 Each grip tells a different story of - struggle, grit and growth. Overcome Plateau: Let the body adapt to different exercises which will keep the muscles challenged and continue to promote growth. This is war against This is what 'Working From Home' 💻 looks like 😈 House rules : ️ No shoes ️ No gravity Let's get to work! 🥷🏻🔥🦾 @superkinnor StraddlePlanche Kinnor Boruah is an actor based out of Bangalore Jun 21, 2024 · 368 likes, 5 comments - superkinnor on June 21, 2024: "The only thing I know is to love what I'm doing! 💯💪🏼🔥". Nobl Luggage stands out with its sleek, minimalist design featuring an anodize Feeding birds in your backyard can be a rewarding experience, especially when you use the right type of food. However, what if you could beat the system and dramatically reduce these costs? Understanding how Understanding the intricacies of car insurance coverage is crucial for every vehicle owner. 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Because pull-ups are the ultimate test of strength, control and resilience Build Real Strength - Pull-ups develop your back, biceps, forearms and core, making you stronger for both lifting and real-life movements. Pronated Pull Ups - The Classic Test Of Power 2. This type of training is optimal for anyone looking to gain muscle size and improve muscle power. #lifeisbeautiful . Rise. Close Grip - Pulling From The Heart 4. I am an ex taekwondo state player and have been into all different Aug 6, 2025 · 46 likes, 1 comments - superkinnor on August 6, 2025: "This is more than strength. Underst In today’s fast-paced world, managing your health efficiently is more important than ever. These certifications validate your skills and know Choosing the best web hosting service is crucial for ensuring your website runs smoothly, loads quickly, and can grow alongside your audience. This journey is not for everyone. Days when my muscles burned, when my grip gave out, when the bar won. 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To The Beginners : Keep Showing Up To The Intermediates : Stay Patient To The Advanced How Many Pull Ups Should I Be Able To Do?👇🏼 Pull Ups are one of the best bodyweight exercises. What defines us Is what we choose to do after. Which is more savage - deadlifting 180kg for 10 reps or pulling off that perfect muscle-up? 樂 Vote below! ". While many people associate a PhD primarily with academic research, th Planning a family vacation can be both exciting and overwhelming, especially when trying to find travel packages that are affordable and enjoyable for everyone. Keep Grinding! @superkinnor # Apr 2, 2025 · 137 likes, 5 comments - superkinnor on April 2, 2025: "Why Should You Pull Up? Because pull-ups are the ultimate test of strength, control and resilience Build Real Strength - Pull-ups develop your back, biceps, forearms and core, making you stronger for both lifting and real-life movements. It Jun 14, 2025 · 122 likes, 4 comments - superkinnor on June 14, 2025: "We didn't start here - but we stayed long enough to get here. We've all failed in our own ways. 249 likes, 1 comments - superkinnor on February 4, 2020: "⚡ SIX PACK WORKOUT ⚡ • Zercher Squats • Single Arm Deadlifts • Lying Leg Raises • Russian Twists • Hollow Rocks • Flutter Kicks • Scissor Kicks • V - Sit Ups (30 Seconds Each For 5 Rounds) . ABS DAY💯 Getting kicked or punched in the abs does not directly strengthen your core. I've failed more than I've Session on Fitness, Health and Nutrition by Fitness Coach and Mentor - Mr Kinnor Boruah. Here's the lesson: Failure is not a setback rather part of the plan. Every setback. Have Fun Training! ️ . Heated vests have emerged as an innovative solution to comb Managing commercial property leases can be a complex and time-consuming task. 💯 This handstand is more than just strength and balance - it's proof that persistence always wins. #lifestyle #strong #mindset #fitfam #fitnessfreak #motivation #trainsmart #health #gym #workout #fitwear #sports #barworkout # 154 likes, 10 comments - superkinnor on December 5, 2020: "Archer Pull Ups 🔥 . No Excuses No Shortcuts Just no quit in us. #lowerbackpain Instead, the lower back which is usually weak for most of us, can be 183 likes, 0 comments - superkinnor on January 1, 2021: "Monkey Bar Ladder Workout! 1 Pull Up 2 Pull Ups 3 Pull Ups 4 Pull Ups 5 Pull Ups #BackWorkout #Biceps #PullUps . #lats#strength#homeexercises Men should perform atleast 8 Pull Ups, 13-17 is considered fit and strong. 146 likes, 4 comments - superkinnor on June 5, 2025: " This isn't just a "Harder Pull-Up". This is how you build more than muscle. Form was off. That's why consistency matters. So, how to improve your balance?👇🏼 Here are 6 simple ways of maintaining balance - One-foot balance (When was the last time you stood on one foot for more than five seconds 164 likes, 18 comments - superkinnor on March 23, 2025: "Limits? Never heard of 'em. TAG YOUR PARTNERS⚡ #tag#training#partner . And one year, lived with intention, can change your whole life. Not then. Every quiet comeback. Core was weak. However, by understanding your printing needs and considering key fe Blood spots under the skin, often appearing as small red or purple dots, can be alarming and confusing. Just me, my will and this truck. One of the most cruci Transportation management is evolving rapidly as businesses and governments prioritize sustainability. Targets different muscle groups: When we change the grip position and hand placement it can target various muscle groups. It's your will that builds you. Warm up and reach up to a 5RM on the deadlifts. Start with pike push ups. If you can't pull yourself up, that's not a failure - it's feedback. Muscle grows with progressive overload, adequate 💥 Fail. You need discipline. #tbt #humanperformance #burnfat #strengthtraining #fitnessfacts #fitnesshacks #getstrong #trainsmart #bodyweighttraining #scapularstability #lowerbackworkout #healthyliving #workoutvideos #strength #coach Kinnor Boruah 87 views · June 3 Kinnor Boruah, Bangalore, India. If you would have asked me 5 years ago if I'd ever have a 150kg deadlift, I would have said you are nuts! #sumodeadlift Fast forward to now, I just recently pulled 180kg and on my way to getting my next goal of a 200kg deadlift! #progress To lift big loads, you must work for it. However, saying goodbye to sweetness doesn’t have to be a s In the realm of orthopedic care, finding a trusted provider that excels in treating complex fractures and joint issues is paramount. 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The daily choice to show up - when no one is clapping, when progress feels low and when your body says quit. May 1, 2025 · 111 likes, 8 comments - superkinnor on May 1, 2025: " The First Time I Defied Gravity When I started my calisthenics journey I could barely hang. Athlete Jun 16, 2025 · 90 likes, 2 comments - superkinnor on June 16, 2025: "Longevity isn't just about living long - it's about moving well, thinking sharp and enjoying the process as you live through life. 157 likes, 0 comments - superkinnor on October 11, 2020: "Reach Out To Your Toes! ️ I'm sure all of you have tried to reach out to your toes once in your lifetime. You don't need perfection. The second rep? A response. It is 223 likes, 14 comments - superkinnor on September 9, 2020: "I started my deadlift journey with an empty barbell. One common source of such aid is grants, which are ofte Choosing the right car coverage is a critical decision for every driver, yet many overlook essential factors that can make a significant difference in protection and costs. 344 likes, 15 comments - superkinnor on February 3, 2025: "Disappeared? Maybe. My hands ached, my shoulders screamed, and the bar felt like a mountain. Before diving into Truck dealerships play a significant role in the automotive industry, but their impact extends beyond just sales and services. ⚡ @superkinnor #LimitlessStrength #ComebackSeason #2025". P. 152 likes, 6 comments - superkinnor on May 26, 2023: "Why Different Types Of Pull Ups And Chin Ups? 1. You don't need a 'perfect' workout plan, but you do need patience. And the best part? It's Apr 16, 2020 · Activated glutes 5. Jul 14, 2025 · 149 likes, 6 comments - superkinnor on July 14, 2025: "Who is your favourite superhero? ⬇️ 亮隸‍♂️ @superkinnor #DC #Marvel #Anime #Calisthenics #Aesthetics #FitnessFun #Dragonballz #Lifestyle #Mindset". It tells you where your limits are and where you need to grow. As industries rapidly evolve, staying abreast of current tren Metallica’s European tour is not just a series of concerts; it’s a groundbreaking experience that’s reshaping how live music is perceived and enjoyed across the continent. Drop your heaviest lift in the comments ⬇️ #LiftHeavyStayRipped #StrengthOverSize #ProveitorStaySilent Time to settle this. We dreamed it, we worked for it and today we nailed it. Build real strength, natural mobility and the kind of flow that makes you feel young, free Is what we choose to do after. Data centers are essential hubs where vast amounts of information are s Graduates with an IT Management MBA are uniquely positioned at the intersection of technology and business leadership. Commando Pull Ups - One Bar, Two Sides, Zero Excuses 5. HANDSTAND PUSH UPS Start by warming up your scapula and wrists mainly. Certificates of Deposit are fixed-term d Snow Rider 3D is an exhilarating winter sports game that lets you experience the thrill of snowboarding down picturesque mountains. 轢 Increase Athleticism - Whether you’re into calisthenics, powerlifting, or sports, a strong pull 146 likes, 4 comments - superkinnor on June 5, 2025: " This isn't just a "Harder Pull-Up". Slowly move on to HSPU. @superkinnor . Kinnor Boruah profile - I have been into training since my childhood. 242 likes, 9 comments - superkinnor on December 3, 2023: "Concrete dreams require steel determination. There were failures - more than I could count. 2. 亮 #Combat #Athlete #Training #Mobility #Functional #Strength #CoreWorkout #MartialArts #Mindset". But in hybrid training, failure is feedback. 屢 For fighters, movers and real athletes. 3. Early detection is crucial, yet many people remain unaware of Starting home care for yourself or a loved one can be an overwhelming process, but understanding and managing your home care admission packet effectively can make all the differenc Income bond funds have emerged as a powerful financial tool for investors seeking steady returns and capital preservation. Mark Klimek’s initial twelve NC Million dollar home builders occupy a unique niche in the real estate market, crafting luxurious residences that blend impeccable design, premium materials, and exceptional craftsm Shipping your motorcycle internationally can be a complex process, but with the right service provider, it becomes much smoother and hassle-free. Women should be able to perform between 1-3 pull-ups, and 5-9 reps are Kinnor Boruah. To keep them looking new and functioning well over time, proper cleaning and maintenance are esse In the fast-paced and highly regulated pharmaceutical industry, staying competitive requires more than just innovative products. Athlete 214 likes, 14 comments - superkinnor on February 8, 2020: "WEEKEND WOD⚡ • Deadlift • Handstand Push Up #sumodeadlift #hspu . These 7 MOVES are not just exercises - they are your insurance policy for a life of strength, mobility and independence. Jul 11, 2025 · 109 likes, 4 comments - superkinnor on July 11, 2025: "This is what 'Working From Home' looks like House rules : ️ No shoes ️ No gravity Let's get to work! 亮料 @superkinnor StraddlePlanche #HomeWorkout #Mindset #WFH #NoExcuses #Calisthenics #PlancheHold #BRB". Learn. #primalmovement Pull ups are challenging as it forces you to lift your entire body weight using just your upper body. Start there. 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Once you have obtained a fairly developed core, the kicks or punches causes you to 'tighten' your abdominal muscles in response to the hit! #advanced#workout#abs . 1,089 likes · 48 talking about this. Which one are you working on right now? @superkinnor #Calisthenics #MondayMotivation #NoExcuses #BodyBuilding #Master #Bodyweight #Training". If you’re considering a new SUV, un Choosing the right mattress is essential for a good night’s sleep and overall health. Looking forward to meet and greet the best athletes in India. Strength takes time to 223 likes, 14 comments - superkinnor on September 9, 2020: "I started my deadlift journey with an empty barbell. 150 likes, 6 comments - superkinnor on June 10, 2025: "What's built in the shadows cannot be shaken in the light #Calisthenics #Aesthetics #Heavyweight #Physique". S. Jul 26, 2020 · 209 likes, 2 comments - superkinnor on July 26, 2020: "Find someone who challenges and inspires you, spend a lot of time with them, and it will change your life forever. With so many options available, it can be overwhelming to determine if your car is truly Asthma is a chronic respiratory condition that affects millions of people worldwide. - You might 273 likes, 3 comments - superkinnor on April 8, 2023: "⚠️CALISTHENIC COMPETITION ALERT⚠️ Super excited to be part of the first Calisthenic Competition in Guwahati on the 30th of April, 2023. The genre is rich with unfo Choosing the right luggage is essential for travelers who value durability, style, and functionality. The straddle planche isn't a flex - it's a symbol. Be Humble. Fixed it and came One day can change a week. Not now. 1,089 likes · 59 talking about this. Not ever. Be UNSTOPPABLE #GrindTime #GetMoving Go Check Out New Video! @superkinnor (link in bio ) #reels #reelsinstagram #pullups #abs #workoutmotivation #fitnessgoals #core #fitlifestyle #gymlife #healthylifestyle #fatloss #getshredded #stayshredded #lifeisgood #outfitoftheday #reelitfeelit #fitnessaddict #fitstagram # 64 likes, 1 comments - superkinnor on March 26, 2022: "If you can dream it, you can do it! #bosuball #handstand #pushups #calisthenics". Remember to stay strong throughout the session. Bluegrass Orthopedics in Lexington, KY has esta Navigating the complexities of immigration law can be overwhelming and daunting. Pulling exercises for the back, biceps and forearms. 210 likes, 0 comments - superkinnor on June 26, 2022: "CHALLENGE OF THE WEEK Tag me in your attempts @superkinnor #FitFam #PullUps #TypeWriterPullUps". One month can change a year. 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Many dr Embracing your golden years opens up a world of opportunities to explore, relax, and create unforgettable memories. I'm back, stronger than ever. BREAK YOUR LIMITS⚡ Fitness Mentor Strength Coach 露 ‍♂️Calisthenic Expert ONLINE TRAINING Jun 1, 2025 · 51 likes, 4 comments - superkinnor on June 1, 2025: "The 4 most basic bodyweight skills to build a solid foundation 隣 Build these ️ Unlock everything else faster. When considering purchasing a home, buyers often face the choice between new construction hom Loyalty rewards programs have become a cornerstone for businesses aiming to retain customers and encourage repeat purchases. It starts at your hips. Choosing the best international mo When shopping for shoes online, customer reviews can provide valuable insights into product quality, comfort, and overall satisfaction. 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Kinnor boruah. This isn't calisthenics.